Uni Meals
Vagharelo Bhaat (Indian Fried Rice)
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
2 tsp oil
1/2 onion (roughly diced)
3 cloves garlic (sliced)
1 tsp chopped green chili (or to taste)
1/2 tsp cumin seeds
2 cups cooked rice (I use Basmati rice)
1/2 tsp turmeric
1/4 tsp chili powder (or to taste)
2 tbsp water
salt (to taste)
1 tbsp cilantro (chopped)
Instructies
Heat oil in a pan until it shimmers. Toss in the cumin seeds and let cook for about 15 seconds. Toss in the onion and green chili. Stir. Add a little salt and cook until the onions are soft, stirring every couple minutes.
Add garlic. Cook for 2 minutes.
Add rice, water, chili powder, turmeric and stir.
Cook until rice is heated through.
Voedingswaarde
Portiegrootte
85 g
Calorieën
132 kcal
Totale vet
2 g
Verzadigd vet
0.2 g
Onverzadigd vet
2 g
Transvet
0.01 g
Cholesterol
-
Natrium
13 mg
Totale koolhydraten
25 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
3 g
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijd