Umami
Umami

Healthy Recipes

Perfect Roast Chicken

8 servings

porties

20 minutes

actieve tijd

2 hours 10 minutes

totale tijd

Ingrediënten

1 (5 to 6 pound) roasting chicken

Kosher salt

Freshly ground black pepper

1 large bunch fresh thyme, plus 20 sprigs

1 lemon, halved

1 head garlic, cut in half crosswise

2 tablespoons (1/4 stick) butter, melted

1 large yellow onion, thickly sliced

4 carrots cut into 2-inch chunks

1 bulb of fennel, tops removed, and cut into wedges

Olive oil

Instructies

Preheat the oven to 425 degrees F.

Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.

Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.

Voedingswaarde

Portiegrootte

-

Calorieën

615

Totale vet

44g

Verzadigd vet

13g

Onverzadigd vet

-

Transvet

-

Cholesterol

203mg

Natrium

994mg

Totale koolhydraten

13g

Voedingsvezels

4g

Totale suikers

4g

Eiwit

41g

8 servings

porties

20 minutes

actieve tijd

2 hours 10 minutes

totale tijd
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