Breakfast

Easy Cinnamon Apples Recipe

Name: Easy Cinnamon Apples Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: ▢ 3 apples (about 3 cups, chopped); ▢ 2 Tablespoons water; ▢ 1 Tablespoon salted butter (or coconut oil); ▢ 1 Tablespoon maple syrup; ▢ ½ teaspoon ground cinnamon; ▢ ⅛ teaspoon fine sea salt; ▢ ¼ teaspoon pure vanilla extract

3 servings

porties

5 minutes

actieve tijd

20 minutes

totale tijd

Begin met koken

Ingrediënten

▢ 3 apples (about 3 cups, chopped)

▢ 2 Tablespoons water

▢ 1 Tablespoon salted butter (or coconut oil)

▢ 1 Tablespoon maple syrup

▢ ½ teaspoon ground cinnamon

▢ ⅛ teaspoon fine sea salt

▢ ¼ teaspoon pure vanilla extract

Instructies

Cut apples into same-sized pieces (about ½-1” cubes).

Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.

Add 1 TBS of butter to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).

Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.

Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness.

Remove from heat and serve.

Voedingswaarde

Portiegrootte

0.5 cup

Calorieën

95.8 kcal

Totale vet

3.7 g

Verzadigd vet

3.3 g

Onverzadigd vet

0.1 g

Transvet

Cholesterol

Natrium

66 mg

Totale koolhydraten

16.6 g

Voedingsvezels

2.4 g

Totale suikers

12.8 g

Eiwit

0.2 g