Umami
Umami

want to try

Chickpea Salad Sandwich

4 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd

Ingrediënten

(2) 15-ounce cans chickpeas, drained and rinsed

1/4 cup finely chopped celery

1/4 cup chopped green onion (or red onion)

2-3 tablespoons fresh dill (or 1 teaspoon dried dill)

1/4-1/2 cup vegan mayo (or plain yogurt)

2 tablespoons fresh lemon juice

1/2 teaspoon salt (or to taste)

bread

lettuce

sprouts

tomato slices

additional vegan mayo

mustard

Instructies

In a large bowl, mash the chickpeas with a potato masher (or fork) until chunky. It's okay if some beans are whole.

Add the celery, onion, dill, vegan mayo, lemon juice and salt. Stir well to combine.

You can enjoy it right away or cover and place in the refrigerator for up to 5 days.

Assemble sandwiches: Serve in between bread with the toppings you prefer. I like sprouts, lettuce, tomato and a little mustard. Enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

203 kcal

Totale vet

11 g

Verzadigd vet

1 g

Onverzadigd vet

2 g

Transvet

-

Cholesterol

-

Natrium

719 mg

Totale koolhydraten

19 g

Voedingsvezels

6 g

Totale suikers

0.4 g

Eiwit

6 g

4 servings

porties

10 minutes

actieve tijd

10 minutes

totale tijd
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