Umami
Umami

Scanned Recipes

Arugula and dandelion greens salad with dandelion root lemon

1 serving

porties

15 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

Instructies

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

Voedingswaarde

Portiegrootte

1 g

Calorieën

77 kcal

Totale vet

8 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

-

Totale koolhydraten

7 g

Voedingsvezels

2 g

Totale suikers

4 g

Eiwit

2 g

1 serving

porties

15 minutes

actieve tijd

20 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.