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Umami

Brent Family Recipes

One Pot Creamy Sun-Dried Tomato Orzo

6 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

3/4 pound ground spicy Italian chicken sausage

1 shallot, chopped

2 cloves garlic, chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 cup oil-packed sun-dried tomatoes, chopped

4 cups low sodium chicken broth

2 teaspoons dijon mustard

1 pound dry orzo pasta

2 small zucchini, shredded

2 cups fresh baby spinach

1/2 cup canned coconut milk or heavy cream

1 cup grated parmesan

fresh basil

Instructies

1. In a large skillet set over medium heat, brown the chicken sausage over medium heat, about 5 to 8 minutes. Add the shallots, garlic, oregano, and thyme, and cook until fragrant, 3 minutes. Mix in the sun-dried tomatoes and cook another 2 minutes. 2. Pour in the broth. Add the dijon, then bring to a boil. Add the orzo and zucchini and cook, stirring often, until the pasta is al dente, 6 minutes. Mix in the spinach, pour in the milk, and sprinkle over the parmesan. 3. Stir until creamy, then remove from the heat. Serve topped with fresh basil. Enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

630 kcal

Totale vet

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Verzadigd vet

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Onverzadigd vet

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Transvet

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Cholesterol

-

Natrium

-

Totale koolhydraten

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Voedingsvezels

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Totale suikers

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Eiwit

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6 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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