Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
porties10 minutes
actieve tijd20 minutes
totale tijdIngrediënten
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Instructies
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Voedingswaarde
Portiegrootte
1
Calorieën
367
Totale vet
27 g
Verzadigd vet
6 g
Onverzadigd vet
19 g
Transvet
0 g
Cholesterol
121 mg
Natrium
276 mg
Totale koolhydraten
7 g
Voedingsvezels
4 g
Totale suikers
1 g
Eiwit
28 g
4 servings
porties10 minutes
actieve tijd20 minutes
totale tijd