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Umami

New Recipes

Oven-Baked Pepper Steak

4 servings

porties

15 minutes

actieve tijd

1 hour 45 minutes

totale tijd

Ingrediënten

¼ cup all-purpose flour, or as needed

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1 pound cube steak

salt and pepper to taste

2 tablespoons vegetable oil

2 cups beef broth

Worcestershire sauce

1 medium onion, sliced

1 medium green bell pepper, sliced

1 cup sliced mushrooms

1 clove garlic, minced

Instructies

Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.

Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.

Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.

Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.

Voedingswaarde

Portiegrootte

-

Calorieën

393 kcal

Totale vet

23 g

Verzadigd vet

7 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

104 mg

Natrium

512 mg

Totale koolhydraten

11 g

Voedingsvezels

1 g

Totale suikers

2 g

Eiwit

33 g

4 servings

porties

15 minutes

actieve tijd

1 hour 45 minutes

totale tijd
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