Umami
Umami

Keto

Fluffy Almond Flour Pancakes

10 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

3 large eggs

2 tablespoons vanilla extract

1/2 cup whole milk

1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))

1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)

2 cups almond flour (blanched, finely ground (8 ounces))

1 teaspoon baking soda

Avocado oil spray (for the griddle)

Instructies

In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.

Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.

Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.

Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.

Serve immediately.

Voedingswaarde

Portiegrootte

2 pancakes

Calorieën

355 kcal

Totale vet

29 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

360 mg

Totale koolhydraten

11 g

Voedingsvezels

3 g

Totale suikers

5 g

Eiwit

14 g

10 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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