Umami
Umami

Spu

High Protein Greek Yogurt Tortillas

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porties

1 minute

totale tijd

Ingrediënten

1/2 cup flour (can use all-purpose or

bread flour)

1/2 cup Greek yogurt (nonfat or 2%)

pinch of salt

1/2 tsp baking powder

extra 2-5 tbsp flour for rolling*

Instructies

Mix flour, Greek yogurt, baking powder and salt in a bowl until a dough forms

Sprinkle flour on the counter and knead dough until it’s not sticky

Divide into 4 balls and roll out with a

rolling pin into thin circles

Cook each one in a dry nonstick pan or with a little olive oil/spray over medium heat, ~1-2 min per side

Stack under a towel to keep warm and

soft

MACROS: per tortilla (makes 4)

75 calories | 4.9g protein| 14g carbs| 0g fat

-

porties

1 minute

totale tijd
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