Black Bean Brownies

• porties: Recipe (makes 9
• totale tijd: 16 minutes

Ingrediënten

Black beans are the hero of this recipe - and they're DELICIOUS 😍

I prepped these in 5 minutes - one blender, one tin, and they vanished in record time.

1 can black beans (drained & rinsed well - 235g drained weight)

2 tbsp cacao powder

½ cup oats (40g)

¼ tsp salt

⅓ cup maple syrup (75g)

¼ cup olive oil (40g)

1 tsp vanilla extract

½ tsp baking powder

½ cup chocolate chips (I saved some for the top)

Big handful of raspberries for the tin

Instructies

Preheat oven to 180°C (350°F).

Add everything except choc chips + raspberries into a blender/food processor. Blitz until smooth.

Stir in half the choc chips.

Pour into a lined bread tin. Scatter raspberries + the rest of the choc chips on top.

Bake 15-18 mins. Let cool before slicing. I like to put into the fridge so it firms up a little.

Nutrition (per brownie, based on 9 pieces)

Calories: ~180

Protein: ~5g

Fibre: ~4g

Carbs: ~22g

Fat: ~8g

Basically these are brownies that taste like a treat but are working hard for you behind the scenes.

Recipe inspiration from @chocolatecoveredkatie check her page out + and her blog (where I came across this) 💚

Are you going to try these??

Notities

Blitz the oats to powder first

Fruit definitely needed