My recipes
Slow Cooker Chilli Con Carne
6 servings
porsjoner5 minutes
aktiv tid6 hours 5 minutes
total tidIngredienser
750 g Lean beef mince
1 Onion (Peeled and chopped)
800 g Chopped tomatoes (2x 400g tins)
800 g Kidney beans (2x 400g tins) (Drained and rinsed)
75 g Tomato puree
2 Beef stock cubes
3 tsp Ground cumin
1 tsp Cayenne Pepper
2 tsp Dried oregano
4 tsp Garlic granules
Sea salt and freshly ground black pepper
25 g Dark chocolate (70% cocoa type)
2 Green peppers (Cut into medium-sized chunks)
Fremgangsmåte
Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.
Add peppers about 30 minutes before the end of cooking.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
424 kcal
Totalt fett
9 g
Mettet fett
4 g
Umettet fett
4 g
Transfett
0.4 g
Kolesterol
78 mg
Natrium
605 mg
Totalt karbohydrater
45 g
Kostfiber
14 g
Totalt sukker
7 g
Protein
41 g
6 servings
porsjoner5 minutes
aktiv tid6 hours 5 minutes
total tid