Niamh Recipes
Vegan Superfood Grain Bowls
4 servings
porsjoner15 minutes
total tidIngredienser
1 (8 ounce) pouch microwavable quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
Fremgangsmåte
Prepare quinoa according to package directions; set aside to cool.
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
When ready to eat, top with 1/4 avocado and the hummus dressing.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
381 kcal
Totalt fett
19 g
Mettet fett
2 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
188 mg
Totalt karbohydrater
43 g
Kostfiber
13 g
Totalt sukker
8 g
Protein
16 g
4 servings
porsjoner15 minutes
total tid