Umami
Umami

Lunch

Tuscan Chicken Mac And Cheese (ONE POT, STOVE TOP)

6 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

2 large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)

Salt and pepper, (to season)

1/2 teaspoon paprika (sweet or smokey)

1/2 teaspoon dried parsley

1 tablespoon oil, (divided, use olive or canola oil)

2 tablespoons butter

1 small yellow onion (chopped)

6 cloves garlic (finely diced)

1/3 cup white wine (OPTIONAL, use chicken broth instead if you wish)

9 oz (250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)

3 level tablespoons flour

2 cups chicken broth

3 cups milk OR light cream* (or half and half, divided)

2 teaspoons dried Italian herbs

10 ounces (300g) elbow macaroni (uncooked, 3 cups!)

3 cups baby spinach leaves

1 cup fresh grated Parmesan cheese

3/4 cup mozzarella cheese (shredded)

1/2 cup grated cheese (Cheddar or Gruyere)

2 tablespoons fresh parsley (chopped)

Fremgangsmåte

-

Næringsinnhold

Porsjonsstørrelse

6

Kalorier

4089.44

Totalt fett

173.68 g

Mettet fett

72.43 g

Umettet fett

-

Transfett

0.05 g

Kolesterol

698.13 mg

Natrium

-

Totalt karbohydrater

374.59 g

Kostfiber

38.35 g

Totalt sukker

51.97 g

Protein

270.71 g

6 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid

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