Family Recipes
Chicken in a Creamy Parmesan and Sundried Tomato Sauce
4 servings
porsjoner10 minutes
aktiv tid25 minutes
total tidIngredienser
1 tablespoon oil
4 (~6 ounce) skinless and boneless chicken breasts, pounded thin
2 cloves garlic, chopped
1/4 teaspoon red pepper flakes
1/4 cup dry white wine (or chicken broth)
3/4 cup chicken broth
1/2 cup heavy/whipping cream
1/4 cup oil packed sundried tomatoes, chopped
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste
1/4 cup fresh basil, thinly sliced (or 1 teaspoon dried basil)
Fremgangsmåte
Heat the oil in a pan over medium-high heat, add the chicken and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
Add the garlic and red pepper flakes and saute until fragrant, about a minute.
Add the wine and deglaze the pan.
Add the broth, cream, sundried tomatoes and parmesan, bring to a boil, reduce the heat and simmer until the sauce thickens a bit, about 3-5 minutes.
Mix in the chicken along with any juices, season with salt and pepper to taste, remove from heat and mix in the basil.
Notater
We always dice the chicken and serve over pasta. Can use bowtie or penne. For best results, double or triple sauce.
can substitute the wine for chicken broth
add fresh chopped basil to really give it a lift
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
Calories 326
Totalt fett
Fat 12.8g
Mettet fett
Saturated 5g
Umettet fett
-
Transfett
Trans 0
Kolesterol
Cholesterol 155mg
Natrium
Sodium 330mg
Totalt karbohydrater
Carbs 2g
Kostfiber
Fiber 0.5g
Totalt sukker
Sugars 0.5g
Protein
Protein 55.5g
4 servings
porsjoner10 minutes
aktiv tid25 minutes
total tid