Umami
Umami

Niamh Recipes

Baked salmon

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

4 skinless salmon fillets

1 tbsp olive oil or melted butter

chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)

Fremgangsmåte

Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

354

Totalt fett

23 g

Mettet fett

4 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

0.1 mg

Totalt karbohydrater

1 g

Kostfiber

0.4 g

Totalt sukker

0.2 g

Protein

35 g

4 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.