New Recipes
Crunchy French Onion Chicken
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 ⅓ cups French-fried onions, crushed
1 large egg, beaten
1 pound skinless, boneless chicken breast halves
Fremgangsmåte
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
623 kcal
Totalt fett
40 g
Mettet fett
11 g
Umettet fett
0 g
Transfett
-
Kolesterol
112 mg
Natrium
731 mg
Totalt karbohydrater
32 g
Kostfiber
-
Totalt sukker
0 g
Protein
28 g
4 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid