Sweet Potato & Peanut Butter Vegan Stew {Slow Cooker Recipe}

• porsjoner: 6 servings
• aktiv tid: 10 minutes
• total tid: 4 hours 10 minutes

Ingredienser

1 kg Sweet potatoes (Peeled and chopped into chunks)

400 g Chickpeas (Drained and rinsed)

400 g Coconut milk (I used reduced fat, either type is fine)

400 g Tinned chopped tomatoes

1 Onion (Peeled and chopped)

150 g Crunchy peanut butter

3 Cloves of garlic (Peeled and chopped)

3 tsp Ground ginger

3 tsp Ground cumin

1 tsp Ground coriander (Optional)

1/2 tsp Chilli flakes (Optional)

3 tbsp Tomato puree

Fremgangsmåte

Put all of the ingredients into the slow cooker and stir well.

Cook on HIGH for 4 HOURS or LOW for 6 HOURS.

Stir well and serve.

Notater

Coconut milk – This does really make this vegan stew as it adds a silky, creaminess, but if you’d rather substitute it an extra can of tomatoes instead, go for it

Næringsinnhold

• Kalorier: 349 kcal
• Totalt fett: 7 g
• Mettet fett: 5 g
• Natrium: 245 mg
• Totalt karbohydrater: 63 g
• Kostfiber: 12 g
• Totalt sukker: 14 g
• Protein: 10 g