Veggies Plus Salads
Couscous Salad with Lime Basil Vinaigrette
6 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 bunch of fresh basil leaves (1/2 cup packed)
1/2 cup olive oil
juice of 1-2 limes (to taste)
1 clove garlic
1/2 teaspoon kosher salt
1/2 teaspoon red pepper flakes
1 tablespoon + 1 teaspoon honey
1/4 to 1/2 cup water, if needed
3/4 cup couscous (Moroccan)
2 medium sweet potatoes, peeled and diced (about 3 cups)
2 tablespoons olive oil or avocado oil
1 teaspoon salt
one 14-ounce can black beans, drained and rinsed
2 cups baby spinach, cut into small pieces
4 ounces crumbled feta cheese
half a red onion, thinly sliced
1/2 cup chopped pistachios (optional)
black pepper to taste
Fremgangsmåte
Make Dressing
Pulse all dressing ingredients in a food processor until almost smooth (with some green flecks still left).
Cook Couscous
Cook couscous according to package directions. Fluff with a fork and cool.
Roast Sweet Potatoes
Toss the sweet potatoes with oil and salt, and air fry them at 400 degrees for 10-12 minutes, or roast at 425 for 25-30 minutes.
Combine and Serve
Toss couscous, sweet potatoes, black beans, spinach, feta, red onion, and chopped pistachios with dressing, season with salt and pepper, and serve! (OR, store each ingredient individually for salads throughout the week.)
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
402
Totalt fett
23.1 g
Mettet fett
5.6 g
Umettet fett
-
Transfett
0 g
Kolesterol
16.8 mg
Natrium
578.4 mg
Totalt karbohydrater
40.1 g
Kostfiber
7.8 g
Totalt sukker
3.3 g
Protein
10.9 g
6 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid