Dinner Ideas
Copycat Chobani Yogurt Protein Drink
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tidIngredienser
Base
3/4 c. nonfat Greek yogurt
6 tbsp. water
2 tsp. hemp seeds or chia seeds
1 tsp. fresh lemon juice
1 tsp. stevia powder
1/4 tsp. pure vanilla extract
Mixed Berry
1/4 c. chopped fresh or frozen strawberries
1/4 c. fresh or frozen raspberries
1/4 c. halved fresh or frozen blackberries
2 tbsp. fresh or frozen blueberries
Strawberries and Cream
3/4 c. chopped fresh or frozen strawberries
Peaches and Cream
3/4 c. fresh peach slices
Fremgangsmåte
-
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
335
Totalt fett
5 g
Mettet fett
1 g
Umettet fett
-
Transfett
0 g
Kolesterol
11 mg
Natrium
90 mg
Totalt karbohydrater
39 g
Kostfiber
11 g
Totalt sukker
30 g
Protein
28 g
1 serving
porsjoner5 minutes
aktiv tid5 minutes
total tid