Gail’s Recipe Book
Oven-Fried Zucchini Sticks
4 servings
porsjoner5 minutes
aktiv tid17 minutes
total tidIngredienser
3 zucchinis
1 egg
½ cup bread/panko crumbs
½ cup parmesan cheese, shredded
Olive oil spray
Tzatziki (optional)
Fremgangsmåte
Preheat oven to 425°F
Spray a cooling rack with oil and set on a baking sheet
Quarter zucchinis lengthwise
In a bowl, beat the egg
Mix crumbs and cheese together on a plate
Dip zucchini in egg then cover well with breadcrumbs, pressing to stick
Lightly spray with oil
Bake for 7-12 minutes, until crispy
Enjoy on their own or dipped in tzatziki
Næringsinnhold
Porsjonsstørrelse
4
Kalorier
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Totalt fett
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Mettet fett
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Umettet fett
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Transfett
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Kolesterol
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Natrium
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Totalt karbohydrater
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Kostfiber
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Totalt sukker
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Protein
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4 servings
porsjoner5 minutes
aktiv tid17 minutes
total tid