Peanut Butter Greek Yogurt
2 servings
porsjoner3 minutes
aktiv tid3 minutes
total tidIngredienser
1 cup unflavored 2% milk Greek yogurt
2 teaspoons powdered peanut butter (PB2 is good)
1 teaspoon unsweetened cocoa powder
1 teaspoon granulated sugar (or your favorite sweetener, optional)
1/4 teaspoon vanilla extract
1 teaspoon chopped 85% chocolate (or your favorite chocolate, optional)
Fremgangsmåte
Mix 1 cup unflavored 2% milk Greek yogurt, 2 teaspoons powdered peanut butter, 1 teaspoon unsweetened cocoa powder, 1 teaspoon granulated sugar, 1/4 teaspoon vanilla extract together until smooth.
Sprinkle with 1 teaspoon chopped 85% chocolate or your favorite chopped chocolate bar. Nutritionals are figured using 85% chocolate.
Næringsinnhold
Porsjonsstørrelse
1
Kalorier
122 kcal
Totalt fett
4 g
Mettet fett
2 g
Umettet fett
0.33 g
Transfett
-
Kolesterol
7 mg
Natrium
70 mg
Totalt karbohydrater
9 g
Kostfiber
1 g
Totalt sukker
8 g
Protein
13 g
2 servings
porsjoner3 minutes
aktiv tid3 minutes
total tid