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Recipes

Parmesan Crusted Brussels Sprouts

4 servings

porsjoner

10 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 lb. Brussels sprouts, trimmed and halved

1/2 c. flour

2 Eggs, beaten

3/4 c. panko bread crumbs

1 c. freshly grated Parmesan

2 tbsp. olive oil

1 tsp. salt

1/2 tsp. garlic powder

1/4 tsp. cayenne

Caesar dressing, for dipping (optional)

Fremgangsmåte

Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.

Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.

Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.

Serve immediately with caesar dressing, if using.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

1531

Totalt fett

77 g

Mettet fett

31 g

Umettet fett

-

Transfett

0 g

Kolesterol

421 mg

Natrium

2349 mg

Totalt karbohydrater

106 g

Kostfiber

21 g

Totalt sukker

13 g

Protein

90 g

4 servings

porsjoner

10 minutes

aktiv tid

35 minutes

total tid
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