Recipes
Parmesan Crusted Brussels Sprouts
4 servings
porsjoner10 minutes
aktiv tid35 minutes
total tidIngredienser
1 lb. Brussels sprouts, trimmed and halved
1/2 c. flour
2 Eggs, beaten
3/4 c. panko bread crumbs
1 c. freshly grated Parmesan
2 tbsp. olive oil
1 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. cayenne
Caesar dressing, for dipping (optional)
Fremgangsmåte
Preheat oven to 400°. Grease a large baking sheet with nonstick cooking spray or olive oil.
Add flour to a medium shallow bowl and eggs to a separate medium shallow bowl. In a third shallow bowl, whisk together panko bread crumbs, Parmesan, olive oil, salt, garlic powder and cayenne.
Working in batches, toss Brussels sprouts in the flour until fully coated then dunk in eggs. Dredge in panko mixture then place on baking sheet. Bake until golden and crispy, about 25 minutes.
Serve immediately with caesar dressing, if using.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
1531
Totalt fett
77 g
Mettet fett
31 g
Umettet fett
-
Transfett
0 g
Kolesterol
421 mg
Natrium
2349 mg
Totalt karbohydrater
106 g
Kostfiber
21 g
Totalt sukker
13 g
Protein
90 g
4 servings
porsjoner10 minutes
aktiv tid35 minutes
total tid