Umami
Umami

Dinners

Baked Lemon Pepper Chicken Breasts

4 servings

porsjoner

5 minutes

aktiv tid

27 minutes

total tid

Ingredienser

3 tbsp unsalted butter, (melted)

1/4 tsp salt

1 tbsp lemon pepper seasoning

1/2 tsp garlic powder

1/4 tsp onion powder

1 1/2 lbs boneless, skinless, chicken breasts, (sliced in half length-wise)

lemon slices

fresh parsley, (to garnish)

Fremgangsmåte

Preheat oven to 450°F. Mix together the melted butter, salt, lemon-pepper seasoning, garlic powder, and onion powder together. Rub onto chicken breasts.

Place chicken into the oven and bake for 18 minutes. Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes.

Remove chicken breasts from oven and allow them to rest for 5 minutes and serve.

Næringsinnhold

Porsjonsstørrelse

1 chicken breast

Kalorier

141 kcal

Totalt fett

9.6 g

Mettet fett

5.7 g

Umettet fett

3.2 g

Transfett

-

Kolesterol

66.8 mg

Natrium

1217.9 mg

Totalt karbohydrater

0.4 g

Kostfiber

0.1 g

Totalt sukker

-

Protein

13.1 g

4 servings

porsjoner

5 minutes

aktiv tid

27 minutes

total tid
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