Umami
Umami

Pioneer Woman Healthy Di

Air Fryer Salmon

2 servings

porsjoner

2 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 6 oz. salmon fillets

2 tsp. olive oil

1/2 tsp. seasoned salt

1/4 tsp. ground black pepper

Nonstick cooking spray

Lemon wedges, to serve

Fremgangsmåte

Preheat an air fryer at 400°F for 2 minutes.

Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.

Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)

Serve immediately with lemon wedges.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

415

Totalt fett

29 g

Mettet fett

6 g

Umettet fett

-

Transfett

0 g

Kolesterol

94 mg

Natrium

421 mg

Totalt karbohydrater

1 g

Kostfiber

0 g

Totalt sukker

0 g

Protein

35 g

2 servings

porsjoner

2 minutes

aktiv tid

10 minutes

total tid
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