Pioneer Woman Healthy Di
Air Fryer Salmon
2 servings
porsjoner2 minutes
aktiv tid10 minutes
total tidIngredienser
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Fremgangsmåte
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
415
Totalt fett
29 g
Mettet fett
6 g
Umettet fett
-
Transfett
0 g
Kolesterol
94 mg
Natrium
421 mg
Totalt karbohydrater
1 g
Kostfiber
0 g
Totalt sukker
0 g
Protein
35 g
2 servings
porsjoner2 minutes
aktiv tid10 minutes
total tid