Umami
Umami

Gail’s Recipe Book

Whole Roasted Cauliflower

4 servings

porsjoner

5 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

Fremgangsmåte

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

188 kcal

Totalt fett

15 g

Mettet fett

2 g

Umettet fett

0.4 g

Transfett

-

Kolesterol

4 mg

Natrium

568 mg

Totalt karbohydrater

10 g

Kostfiber

3 g

Totalt sukker

3 g

Protein

4 g

4 servings

porsjoner

5 minutes

aktiv tid

35 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.