Core Recipes
Leek, pea & watercress soup
4 servings
porsjoner32 minutes
total tidIngredienser
1tbsp olive oil , plus a drizzle to serve
2 leeks, finely sliced
4 small garlic cloves , crushed
hot veg stock
80g watercress
400g frozen peas
1/2 lemon, zested and juiced
parsley, finely chopped
1 tbsp crème fraîche or dairy-free crème fraîche
crusty bread, to serve (optional)
Fremgangsmåte
Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.
Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
154
Totalt fett
5 g
Mettet fett
1 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
0.5 mg
Totalt karbohydrater
15 g
Kostfiber
9 g
Totalt sukker
9 g
Protein
8 g
4 servings
porsjoner32 minutes
total tid