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Pena Home Recipes

Grilled Chicken Skewers

20 servings

porsjoner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1/2 c. smooth peanut butter

1/4 c. honey

1/4 c. soy sauce

1 tbsp. minced fresh ginger

1 tsp. crushed red pepper flakes

1/2 tsp. hot chili oil

Juice of 2 limes

1 tbsp. very hot water, as needed

Vegetable oil, for the grill

2 lb. chicken tenders, cut in half lengthwise

1 1/2 tsp. kosher salt

1 tsp. black pepper

20 to 25 (6-to 8-inch) wooden skewers, soaked in water

1/2 c. fresh cilantro, minced

Good-quality barbecue sauce, for serving

Fremgangsmåte

Preheat a grill or grill pan to medium heat.

For the peanut sauce: In a blender, combine the peanut butter, honey, soy sauce, ginger, red pepper flakes, chili oil, and lime juice and blend, adding the hot water, 1 teaspoon at a time, if necessary, to make it very smooth. Transfer the sauce to a small dish, cover, and set aside.

Brush the grill with vegetable oil.

Pat the chicken dry and season with the salt and pepper. Thread the chicken onto the skewers and grill until the chicken is cooked through, 2 to 3 minutes per side. Transfer to a serving platter and sprinkle with the cilantro.

Serve the chicken skewers with the peanut sauce and barbecue sauce for dipping.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

3707

Totalt fett

231 g

Mettet fett

44 g

Umettet fett

-

Transfett

0 g

Kolesterol

372 mg

Natrium

7729 mg

Totalt karbohydrater

238 g

Kostfiber

22 g

Totalt sukker

93 g

Protein

169 g

20 servings

porsjoner

30 minutes

aktiv tid

30 minutes

total tid
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