The Guys Asked for a Takeaway Sweet and Sour Chicken So I Th

• porsjoner: Serves 4
• total tid: 13 minutes

Ingredienser

500g chicken breast, diced

1/3 cup cornflour

1 onion, chopped

1 garlic clove, crushed

1 large carrot, sliced

1 sweet red pepper

1/2 chopped fresh pineapple

For the sauce

1/3 cup ketchup

1/3 cup apple cider vinegar

1/4 cup honey

2 tbsp light soy sauce

2 tbsp oil for frying

Fremgangsmåte

prep pineapple, chicken, veggies and sauce

Place cornflour in a bowl, add the chicken pieces and mix until coated.

Heat the oil in a non-stick pan.

Fry the cornflour-covered chicken on high (don’t stir.)

Turn over after about 4 minutes or when browned. Let the other side brown for about 3 minutes on high.

Add the onion, garlic, carrot and pepper. Stir gently and cook for about 3 minutes.

Add the sauce to the pan, and let it sizzle on high for a few mins until it thickens.

add in the pineapple

Serve with rice, some chopped spring onions and a sprinkling of sesame seeds