Viv Dinner
Easy 20 Minute Butter Chicken
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tidIngredienser
1 tablespoon oil
1 tablespoon butter
1 medium onion (diced)
1 teaspoon fresh ginger (finely minced or grated, or use paste)
2-3 cloves garlic (finely minced or crushed)
1 ½ pounds about 2-3 boneless, skinless chicken breasts, cut into ¾-inch chunks
4 tablespoons tomato paste (or 8 oz can of tomato sauce)
1 tablespoon garam masala
1 teaspoon chili powder (or paprika, adjust to taste)
1 teaspoon Fenugreek (I use powder, but seeds or mustard seeds can be used too, optional*)
1 teaspoon cumin
1 tsp salt
1/4 tsp black pepper
1 cup heavy cream (sub for half & half or yogurt for low fat)
Hot cooked rice and naan for serving
Fremgangsmåte
Heat a large skillet or medium saucepan over medium-high heat. Add the oil, butter, and onions and cook onions down until lightly golden, about 3-4 minutes. Add ginger and garlic and let cook for 30 seconds, stirring so it doesn’t burn.
Add the chicken, tomato paste, and spices. Cook for 5-6 minutes or until everything is cooked through.
Add the heavy cream and simmer for 8-10 minutes stirring occasionally. Serve over Basmati rice or with naan.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
491 kcal
Totalt fett
33 g
Mettet fett
17 g
Umettet fett
-
Transfett
-
Kolesterol
198 mg
Natrium
963 mg
Totalt karbohydrater
9 g
Kostfiber
2 g
Totalt sukker
3 g
Protein
39 g
4 servings
porsjoner5 minutes
aktiv tid20 minutes
total tid