Timmy’s Recipe Book
Scallion Herb Chickpea Salad
2 servings
porsjoner10 minutes
total tidIngredienser
1 avocado ($0.79)
1/2 cup Greek yogurt ($0.44)
1 tsp lemon juice ($0.04)
1/4 tsp salt ($0.02)
1/4 cup chopped fresh parsley ($0.25)
1/4 cup chopped fresh cilantro ($0.20)
1/4 cup sliced scallions (about two) ($0.23)
1 15oz. can chickpeas ($0.49)
Fremgangsmåte
Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.
Næringsinnhold
Porsjonsstørrelse
1.5 Cups
Kalorier
415.85 kcal
Totalt fett
19 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
702.9 mg
Totalt karbohydrater
49.5 g
Kostfiber
18.9 g
Totalt sukker
-
Protein
17.7 g
2 servings
porsjoner10 minutes
total tid