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Timmy’s Recipe Book

Scallion Herb Chickpea Salad

2 servings

porsjoner

10 minutes

total tid

Ingredienser

1 avocado ($0.79)

1/2 cup Greek yogurt ($0.44)

1 tsp lemon juice ($0.04)

1/4 tsp salt ($0.02)

1/4 cup chopped fresh parsley ($0.25)

1/4 cup chopped fresh cilantro ($0.20)

1/4 cup sliced scallions (about two) ($0.23)

1 15oz. can chickpeas ($0.49)

Fremgangsmåte

Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.

Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.

Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

Næringsinnhold

Porsjonsstørrelse

1.5 Cups

Kalorier

415.85 kcal

Totalt fett

19 g

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

702.9 mg

Totalt karbohydrater

49.5 g

Kostfiber

18.9 g

Totalt sukker

-

Protein

17.7 g

2 servings

porsjoner

10 minutes

total tid
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