Grilled Mahi Mahi

• porsjoner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

4 mahi mahi fillets (about 1 1/2 lbs)

2 tbsp. olive oil

2 tsp. salt

1 tsp. chopped fresh thyme leaves, plus more for garnish

1/2 tsp. smoked paprika

1/2 tsp. ground black pepper

1/2 tsp. garlic powder

Nonstick cooking spray

Melted butter, for serving

Lemon wedges, for serving

Fremgangsmåte

Preheat a grill to medium-high heat (400 to 450°).

Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, pepper, and garlic powder. Sprinkle seasoning mixture evenly on both sides of the fish. Spray the fish with cooking spray.

Place the fish on the hot grill grates. Grill, uncovered and undisturbed, until grill marks form and the fish releases from the grates easily, 4 to 6 minutes. Turn the fish, and grill until the fish is cooked through, about 3 minutes more.

To serve, drizzle the fish with melted butter and sprinkle with fresh thyme leaves, if you like. Serve with lemon wedges.

Næringsinnhold

• Kalorier: 246
• Totalt fett: 12 g
• Mettet fett: 3 g
• Transfett: 0 g
• Kolesterol: 130 mg
• Natrium: 430 mg
• Totalt karbohydrater: 1 g
• Kostfiber: 0 g
• Totalt sukker: 0 g
• Protein: 32 g