Umami
Umami

Afternoon Tea

Masala Chai

2 servings

porsjoner

5 minutes

aktiv tid

13 minutes

total tid

Ingredienser

½ cup of plant-based milk (soy milk, oat barista, or Chobani Extra Creamy Oat Milk)

1 ½ cup of water

1 tbsp fresh ginger (grated)

1 stick cinnamon

2 pieces star anise

1 tsp cardamom seeds (whole)

2 tbsp black tea leaves

4 drops liquid monk fruit (powder is fine too) (optional)

2 tbsp sugar (or per taste)

Fremgangsmåte

In a saucepan, bring water to a simmer and add all the spices. Bring the water to a boil for 2 minutes to release flavor from the spices.

Add the black tea leaves, and boil for 2 minutes on medium heat.

Reduce heat and pour in the soy milk or oat barista.

Bring the chai to a simmer. Once the liquid starts bubbling from the sides of the pot, then remove from heat.

Add the sugar and monk fruit sweetener. Stir with a spoon till it dissolves.

Strain the chai with a sieve into cups/mugs, glasses, or a teapot.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

92 kcal

Totalt fett

1 g

Mettet fett

1 g

Umettet fett

2 g

Transfett

-

Kolesterol

-

Natrium

39 mg

Totalt karbohydrater

21 g

Kostfiber

2 g

Totalt sukker

17 g

Protein

1 g

2 servings

porsjoner

5 minutes

aktiv tid

13 minutes

total tid
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