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Creeach Fam Recipes

Air Fryer Chicken Tenderloins

8

porsjoner

5

aktiv tid

15

total tid

Ingredienser

1 pound chicken tenderloins

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon Italian seasoning

1/2 teaspoon garlic powder

1/2 teaspoon salt

Fremgangsmåte

Preheat the air fryer to 375F. Lightly grease the air fryer basket.

In a mixing bowl, add the chicken tenders and oil and mix well. Add the seasonings and mix until combined.

Add the chicken tenders to an air fryer basket in a single layer. Air fry for 7-8 minutes, flipping halfway through.

Remove the tenderloins from the air fryer basket and let them rest for 5 minutes before serving.

Notater

TO STORE: Place the cooked and cooled chicken in an airtight container and store it in the refrigerator for up to 4 days.

TO FREEZE: Keep them in an airtight container or freezer-safe bags and freeze for up to 3 months.

TO REHEAT: You can reheat them back in the air fryer, a preheated oven, or a hot skillet. You can also microwave them if you are in a time crunch.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

85

Totalt fett

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Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totalt karbohydrater

-

Kostfiber

-

Totalt sukker

-

Protein

-

8

porsjoner

5

aktiv tid

15

total tid
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