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Pena Home Recipes

Restaurant-Style Pan-Seared Salmon

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

Fremgangsmåte

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

384

Totalt fett

26 g

Mettet fett

6 g

Umettet fett

-

Transfett

-

Kolesterol

94 mg

Natrium

336 mg

Totalt karbohydrater

0 g

Kostfiber

0 g

Totalt sukker

0 g

Protein

35 g

4 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
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