Pena Home Recipes
Restaurant-Style Pan-Seared Salmon
4 servings
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 tablespoon extra-virgin olive oil
½ teaspoon kosher salt
Freshly ground black pepper
4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
Fremgangsmåte
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
384
Totalt fett
26 g
Mettet fett
6 g
Umettet fett
-
Transfett
-
Kolesterol
94 mg
Natrium
336 mg
Totalt karbohydrater
0 g
Kostfiber
0 g
Totalt sukker
0 g
Protein
35 g
4 servings
porsjoner5 minutes
aktiv tid15 minutes
total tid