Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porsjoner15 minutes
aktiv tid8 hours 15 minutes
total tidIngredienser
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Fremgangsmåte
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
139 kcal
Totalt fett
1 g
Mettet fett
0 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
785 mg
Totalt karbohydrater
25 g
Kostfiber
6 g
Totalt sukker
1 g
Protein
9 g
15 servings
porsjoner15 minutes
aktiv tid8 hours 15 minutes
total tid