Fish
Panko-Crusted Halibut with Swiss Chard
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porsjoner20 minutes
aktiv tid45 minutes
total tidIngredienser
7 tablespoons butter
3/4 cup panko (Japanese breadcrumbs)
2 shallots, minced
3 tablespoons chopped fresh flat-leaf parsley
Zest of 1 lemon
Kosher salt and freshly ground pepper
4 (5 to 6-ounce) halibut fillets
2 tablespoons mayonnaise
1 bunch rainbow chard, washed, stems sliced, and leaves torn
Fremgangsmåte
1. Heat the oven to 350 degrees F. Melt 4 tablespoons butter in a small pot. Stir in the breadcrumbs, half the shallots, the parsley, lemon zest, and season with salt and pepper.
2. Sprinkle both sides of the halibut fillets with salt and pepper. Spread a thin layer of mayonnaise on top of each fillet, then press the panko mixture on top.
3. Heat the remaining 3 tablespoons butter in a 12-inch skillet. Add the rainbow chard stems and remaining shallots. Cook 2 minutes, then turn off the heat. Fold in the torn chard leaves, 2 tablespoons water, and salt and pepper, to taste. Place the halibut fillets on top of the chard leaves.
4. Transfer the skillet to the oven until the fish is just cooked through, 15 to 20 minutes.
Næringsinnhold
Porsjonsstørrelse
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Kalorier
448 calorie
Totalt fett
28.5 g
Mettet fett
14 g
Umettet fett
-
Transfett
-
Kolesterol
139 mg
Natrium
647 mg
Totalt karbohydrater
12 g
Kostfiber
2 g
Totalt sukker
2 g
Protein
35 g
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porsjoner20 minutes
aktiv tid45 minutes
total tid