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Umami

Nate’s - Lunch/Dinner

Baked Orange-Glazed Chicken

4 servings

porsjoner

10 minutes

aktiv tid

50 minutes

total tid

Ingredienser

½ cup orange juice

½ cup vegetable oil

1 teaspoon grated orange zest

1 teaspoon paprika

1 teaspoon ground mustard

1 teaspoon salt

4 skinless, boneless chicken breast halves

Fremgangsmåte

Preheat oven to 350 degrees F (175 degrees C).

Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.

Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

391 kcal

Totalt fett

31 g

Mettet fett

5 g

Umettet fett

0 g

Transfett

-

Kolesterol

67 mg

Natrium

640 mg

Totalt karbohydrater

4 g

Kostfiber

0 g

Totalt sukker

3 g

Protein

25 g

4 servings

porsjoner

10 minutes

aktiv tid

50 minutes

total tid
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