Zup Family Recipies

Crack Chicken Marinade

Name: Crack Chicken Marinade
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 8 chicken thighs, (bone in skin on); 2 tbs olive oil; 1 tbs sesame oil; 1/4 cup low sodium soy sauce; 1 tbs Worcestershire sauce; 1 large lemon (juiced); 5 tbs honey (or maple syrup); 7 cloves garlic, (minced); 1 tbs ginger; 2 tsp salt; 1/2 tsp black pepper

Chicken

Marinade

6 servings

porsjoner

10 minutes

aktiv tid

45 minutes

total tid

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Ingredienser

8 chicken thighs, (bone in skin on)

2 tbs olive oil

1 tbs sesame oil

1/4 cup low sodium soy sauce

1 tbs Worcestershire sauce

1 large lemon (juiced)

5 tbs honey (or maple syrup)

7 cloves garlic, (minced)

1 tbs ginger

2 tsp salt

1/2 tsp black pepper

Fremgangsmåte

Pat your chicken pieces dry.

In a large bow, whisk together the oils, soy sauce, Worcestershire sauce, lemon juice, honey, garlic, ginger, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.

Preheat your oven to 450°F. Transfer your chicken to 9x13" baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.

Mine came out crispy and browned on top, if yours needs the color, turn on the broiler for a few minutes to give them that crispy tan.

Næringsinnhold

Porsjonsstørrelse

Kalorier

465 kcal

Totalt fett

32 g

Mettet fett

8 g

Umettet fett

22 g

Transfett

0.1 g

Kolesterol

148 mg

Natrium

1312 mg

Totalt karbohydrater

19 g

Kostfiber

1 g

Totalt sukker

15 g

Protein

26 g