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Air Fryer Pork Chops
2
porsjoner20 minutes
aktiv tid30 minutes
total tidIngredienser
2 Pork boneless loin chops, 3/4 to 1 inch thick
2 tbsp of Canola Oil
Seasoning:
1-1/2 tsp of Paprika
1 tsp of Garlic Powder
1/2 tsp of Onion Powder
1/2 tsp of Dried Oregano
1/2 tsp of Kosher Salt
1/2 tsp of Ground Black Pepper
Fremgangsmåte
Preheat the air fryer, with the rack left in it, to 350F for about 4 or 5 minutes.
In a bowl, mix together all of the dry ingredients.
Coat the pork chops with oil, and then the dry rub mix. Place them in the air fryer and cook at 350F.
Cook them for 6 minutes for every half-inch of thickness, flipping them halfway through, to your desired level of doneness.
Medium 143-147F (62-64℃)(USDA recommended) rest for 3 to 5 minutes afterward
Medium Well 147-122F (65-67℃)
Well Done 154-164F (68-73℃)
Notater
Nutrition
Calories: 283kcal
Carbohydrates: 3g
Protein: 29g
Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0.1g
Cholesterol: 90mg
Sodium: 939mg
Potassium: 570mg
Fiber: 1g
Sugar: 0.2g
Vitamin A: 755IU
Vitamin C: 0.2mg
Calcium: 27mg
Iron: 1mg
2
porsjoner20 minutes
aktiv tid30 minutes
total tid