Pioneer Woman Healthy Di
Turkey Swedish Meatballs with Cauliflower Mash
6 servings
porsjoner1 hour 10 minutes
aktiv tid1 hour 20 minutes
total tidIngredienser
1 head cauliflower, cut into florets
4 garlic cloves, smashed
Kosher salt, to taste
1/4 c. light sour cream
1/4 c. grated parmesan cheese
2 tbsp. salted butter
Black pepper, to taste
1 1/2 lb. ground turkey
1 small onion, grated
3/4 c. breadcrumbs
1/4 c. milk
1/4 c. fresh parsley, chopped, plus more for topping
2 tsp. brown mustard
1/2 tsp. kosher salt
1/4 tsp. black pepper
Pinch of red pepper flakes
1 large egg plus 1 egg yolk
2 tbsp. brown mustard
1 tbsp. Worcestershire sauce
2 1/4 c. low-sodium beef broth
Pinch of ground allspice
2 tbsp. cornstarch
1/2 c. whole milk
Fremgangsmåte
For the mash:
Combine the cauliflower and garlic in a large pot, cover with water and season with salt. Bring to a simmer and cook until tender, 15 to 17 minutes. Drain the cauliflower and put in a food processor. Add the sour cream, parmesan and butter; puree until smooth. Season with salt and pepper and return to the pot.
For the meatballs:
Mix the turkey, onion, breadcrumbs, milk, parsley, mustard, salt, pepper, red pepper flakes, egg and yolk in a bowl.
Roll the turkey mixture into 1-inch balls and place on a baking sheet. Refrigerate 10 minutes. Preheat the broiler. Broil the meatballs until browned, about 4 minutes.
For the sauce:
Combine the mustard, Worcestershire sauce and 2 cups broth in a large skillet over medium-high heat and bring to a boil. Stir in the allspice. Whisk the cornstarch and remaining ¼ cup broth in a small bowl, then whisk the mixture into the skillet and bring to a boil. Slowly add the milk, whisking constantly.
Add the meatballs to the skillet. Simmer until cooked through and the sauce has thickened, 8 to 10 minutes. Serve the meatballs and sauce over the cauliflower mash. Top with parsley.
6 servings
porsjoner1 hour 10 minutes
aktiv tid1 hour 20 minutes
total tid