Umami
Umami

MACKEREL PATTIES

2 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

15 oz canned Mackerel in brine

2 eggs

1/4 cup of grated Parmesan cheese

1/2 cup of breadcrumbs

2 tbsp. of mayonnaise

2 tbsp. of mustard

2 tbsp. of chopped chives (or scallion)

vegetable oil for frying

Fremgangsmåte

Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork

Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties

Using 1/4 cup as a measure, shape into patties.

Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

427 kcal

Totalt fett

31 g

Mettet fett

7 g

Umettet fett

-

Transfett

-

Kolesterol

307 mg

Natrium

1022 mg

Totalt karbohydrater

21 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

63 g

2 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid
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