MACKEREL PATTIES
2 servings
porsjoner10 minutes
aktiv tid20 minutes
total tidIngredienser
15 oz canned Mackerel in brine
2 eggs
1/4 cup of grated Parmesan cheese
1/2 cup of breadcrumbs
2 tbsp. of mayonnaise
2 tbsp. of mustard
2 tbsp. of chopped chives (or scallion)
vegetable oil for frying
Fremgangsmåte
Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork
Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties
Using 1/4 cup as a measure, shape into patties.
Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
427 kcal
Totalt fett
31 g
Mettet fett
7 g
Umettet fett
-
Transfett
-
Kolesterol
307 mg
Natrium
1022 mg
Totalt karbohydrater
21 g
Kostfiber
1 g
Totalt sukker
2 g
Protein
63 g
2 servings
porsjoner10 minutes
aktiv tid20 minutes
total tid