Umami
Umami

ya Boi

Inside-out chicken kiev

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

4 skinless, boneless chicken breasts

25g garlic butter, softened

25g crispy breadcrumbs

Fremgangsmåte

Place the chicken on a baking tray, rub with a little of the butter, season and cook under the grill for 15 mins, turning once until cooked through.

Mix together the remaining garlic butter and breadcrumbs. Remove the chicken from the grill and top each breast with a smear of the breadcrumbed butter. Return to the grill and cook 3-5 mins until the breadcrumbs are golden and the butter melted. Serve any buttery juices, alongside new potatoes and peas or broad beans.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

218

Totalt fett

7 g

Mettet fett

4 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

0.37 mg

Totalt karbohydrater

5 g

Kostfiber

-

Totalt sukker

-

Protein

34 g

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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