Dinner [On My Radar] 🔎

Roasted Cauliflower Hummus Bowls

Name: Roasted Cauliflower Hummus Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into florets; 1 tablespoon olive oil; 1/2 teaspoon kosher salt; 1 teaspoon each paprika, cumin, and oregano; a pinch of black pepper; 2 14-ounce cans chickpeas, rinsed and drained; 1/4 cup olive oil; 1/4 cup water; 2 cloves garlic; 1 1/2 teaspoons kosher salt; juice of two lemons (more or less to taste); chopped fresh tomato; minced fresh parsley; soft boiled egg or pulled rotisserie chicken; warm pita (😍); harissa; olive oil, kosher salt, black pepper

4 servings

porsjoner

30 minutes

aktiv tid

1 hour

total tid

Start matlaging

Ingredienser

1 head cauliflower, cut into florets

1 tablespoon olive oil

1/2 teaspoon kosher salt

1 teaspoon each paprika, cumin, and oregano

a pinch of black pepper

2 14-ounce cans chickpeas, rinsed and drained

1/4 cup olive oil

1/4 cup water

2 cloves garlic

1 1/2 teaspoons kosher salt

juice of two lemons (more or less to taste)

chopped fresh tomato

minced fresh parsley

soft boiled egg or pulled rotisserie chicken

warm pita (😍)

harissa

olive oil, kosher salt, black pepper

Fremgangsmåte

Cauliflower

Preheat the oven to 425 degrees. Place the cauliflower on a baking sheet with parchment paper. Drizzle with oil, and toss with the spices. Roast for 25-30 minutes.

Hummus

Optional: Peel the skin off all your chickpeas. This takes a while (about 20 minutes) but results in THE SMOOTHEST HUMMUS of your life. After the optional peeling, place chickpeas in blender or food processor with the olive oil, garlic, salt, and lemon juice. Blend until very, very smooth.

Plate it up

Arrange a thick swoop of hummus on a plate. Top with cauliflower. Add chopped tomatoes, fresh parsley, harissa, a soft boiled egg, whatever suits your fancy. Finish with olive oil, salt, and pepper. YUM. Happy day.

Næringsinnhold

Porsjonsstørrelse

Kalorier

319

Totalt fett

17.3 g

Mettet fett

2.5 g

Umettet fett

Transfett

0 g

Kolesterol

0 mg

Natrium

1014.2 mg

Totalt karbohydrater

35.1 g

Kostfiber

10.5 g

Totalt sukker

8 g

Protein

11 g