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Umami

Creeach Fam Recipes

Low FODMAP Spiced Lemon Chicken

4 servings

porsjoner

5 minutes

aktiv tid

50 minutes

total tid

Ingredienser

3 tablespoons garlic-infused olive oil

3 tablespoons fresh lemon juice (about 1 lemon)

½ teaspoon smoked paprika

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon ground turmeric

1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)

Fremgangsmåte

In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.

Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.

Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.

Serve warm with a sprinkle of optional fresh cilantro or parsley.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

233

Totalt fett

15.3 g

Mettet fett

2.8 g

Umettet fett

-

Transfett

0 g

Kolesterol

106.5 mg

Natrium

399.2 mg

Totalt karbohydrater

1.4 g

Kostfiber

0.2 g

Totalt sukker

0.4 g

Protein

22.4 g

4 servings

porsjoner

5 minutes

aktiv tid

50 minutes

total tid
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