Umami
Umami

Fish

Italian Salmon Recipe

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 1/2 pounds salmon (whole or cut into 6 fillets)

1 pint grape tomatoes (cut in half)

3 Tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

4 cloves garlic (minced)

10-12 large fresh basil leaves (chopped)

Fremgangsmåte

Preheat oven to 400˚ and line a sheet pan with parchment paper or foil.

Place salmon fillets on the prepared sheet pan and place halved tomatoes around the salmon.

Drizzle both the salmon and tomatoes with olive oil and sprinkle them with salt and pepper. Sprinkle the minced garlic over the salmon and tomatoes.

Roast in the preheated oven until the internal temperature of the salmon reaches 145˚. For pre-portioned salmon filets, the cooking time should be 15-20 minutes and for a whole fillet, 20-25 minutes.

Sprinkled chopped fresh basil over the salmon and tomatoes and serve on it's own or over greens as a salad.

Næringsinnhold

Porsjonsstørrelse

4 ounces

Kalorier

241 kcal

Totalt fett

14 g

Mettet fett

2 g

Umettet fett

12 g

Transfett

-

Kolesterol

62 mg

Natrium

442 mg

Totalt karbohydrater

4 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

23 g

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.