Hollisters
Hummus
4 servings
porsjoner15 minutes
aktiv tid1 hour
total tidIngredienser
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Fremgangsmåte
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Notater
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
174 kcal
Totalt fett
10 g
Mettet fett
1 g
Umettet fett
8 g
Transfett
-
Kolesterol
-
Natrium
590 mg
Totalt karbohydrater
17 g
Kostfiber
5 g
Totalt sukker
1 g
Protein
7 g
4 servings
porsjoner15 minutes
aktiv tid1 hour
total tid