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Thakore Family Recipes

Feel-Good Zucchini Muffins

12 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 cups rolled oats

8 medjool dates, pitted (about 3/4 cup)

1/2 cup olive oil

1/4 cup real maple syrup

1-2 zucchini, grated (about 2 cups total)

2 eggs

1 teaspoon baking soda

pinch of sea salt and/or cinnamon (optional)

chocolate chips (optional, for topping)

Fremgangsmåte

Preheat the oven to 350 degrees.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or cold ALL DAY LONG. ♡

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

204

Totalt fett

9.9 g

Mettet fett

1.1 g

Umettet fett

-

Transfett

0 g

Kolesterol

31 mg

Natrium

117.7 mg

Totalt karbohydrater

25.5 g

Kostfiber

2.4 g

Totalt sukker

14.6 g

Protein

3 g

12 servings

porsjoner

10 minutes

aktiv tid

25 minutes

total tid
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