Recipes
Sausage, Sweet Potato, and Brussels Sprouts Hash
2 servings
porsjoner25 minutes
aktiv tid45 minutes
total tidIngredienser
1/2 (13-oz) pkg natural smoked Polish sausage links, sliced
1 organic sweet potato, peeled and cubed
1/2 onion, chopped
1/2 lb Brussels sprouts, trimmed and halved
1/2 Tbsp olive oil
1 clove garlic, minced
1/4 tsp salt
1/4 tsp pepper
2 Tbsp water
2 large eggs
2 Tbsp chopped fresh parsley
Fremgangsmåte
Cook sausage, potato, onion, and Brussels sprouts in hot oil in a cast-iron skillet over medium heat 5 minutes or until sausage is browned.
Add garlic, salt, and pepper. Sauté 2 minutes. Add water; cover and cook 10 minutes or until vegetables are tender.
Make 2 indentations in mixture; carefully break 1 egg into each indentation. Cover and cook 3 minutes or until whites are set and yolks are cooked to desired doneness; sprinkle with parsley.
Næringsinnhold
Porsjonsstørrelse
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Kalorier
434
Totalt fett
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Mettet fett
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Umettet fett
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Transfett
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Kolesterol
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Natrium
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Totalt karbohydrater
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Kostfiber
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Totalt sukker
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Protein
-
2 servings
porsjoner25 minutes
aktiv tid45 minutes
total tid