Umami
Umami

Mum’s Grilled Chicken (Jordan’s Blend)

4 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

8 chicken thighs or drumsticks (bone-in, skin-on)

¼ cup olive oil

4 Maggi cubes

3 tsp Funky Soul Chinese salt and chilli pepper

1 tsp coriander and ginger powder

1 tsp garlic powder

1 tsp nutmeg

1 tsp curry powder

Fremgangsmåte

Whisk together olive oil and your seasonings of choice, then pour over chicken thighs.

Allow to marinade for at least 30 minutes but up to 24 hours covered in the fridge.

Preheat your grill for 15 minutes, medium to medium-low heat. It's a good idea to have a cool spot on your grill where you can move the thighs if they brown too quickly. Cook the thighs for 10-12 minutes per side.

For the last 5-10 minutes of cooking I turn the heat up and allow the thighs to char a little, making sure the skin is nice and crisp.

Remove the thighs from the grill and allow to rest for at least 5 minutes before serving.

Notater

Be generous with the Chinese salt and pepper

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

399 kcal

Totalt fett

23 g

Mettet fett

4 g

Umettet fett

-

Transfett

-

Kolesterol

215 mg

Natrium

1365 mg

Totalt karbohydrater

3 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

44 g

Vurdering

Gjennomsnitt: 5.0

4 servings

porsjoner

10 minutes

aktiv tid

40 minutes

total tid
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